See recap below:
I completed 76 miles this month compared to 80 in January, which is still on pace considering there are fewer days in February. I also started incorporating two-a-day runs into my routine, which helped me keep up the mileage throughout the shorter month.
Last month, my average min/mile came out to a little over a 10:30 min/mile, so I've cut back on that as well. I incorporated some interval runs this month, so my overall time looks a little slower than it should be, but I'm still happy with it and there is still room to improve. In January, my goal was to get it under a 10 min/mile (which I accomplished), so for March, I'm shooting for a 9:45 min/mile overall.
In January my longest distance run was 6 miles. In February I went for 7. This weekend I'm going to attempt to tackle a 10 mile run. Why, you ask? Stay tuned Monday for some exciting news!!
I hope everyone has a great weekend!
3/1/2013: Miles run - 156 of 1000. Miles remaining - 844 of 1000